Team WOD
Warm up
Row 100m x 6 (team 2)
Burpees pr bom 100m
Mobility
Team 3
AMRAP 36
3 min wall ball 10/6kg
3 min pullups
3 min box jump over (+ wall sit)
3 min deadlift 80/55kg
3 min burpees over (+partner in plank)
3 min clean 60/40kg
3 min partner sled push (+partner on sled)
3 min T2B (+ bar hang)
3 min front squat 50/35kg (+deadlift hold)
3 min ski erg cal
3 min rope climb
3 min assault bike cal
