stinemn's treningsdagbok

WOD Power Night
Team 2

TC 20min:
4 rounds
800m run
6 rope climbes
14 cleans

Rest 5 min

TC 20min:
Row 100 cal
40 wb
70 deadlift
40 wb
60 lunges
20 wb
50 back squat
30 hspu
40 front squat
20 wb
Row 100 cal

Rest 5 min

AMRAP 12
«I go, U go»
30 DU´S
10 db snatch
5 c2b