stinemn's treningsdagbok

WOD cardio 08.09.2019
Warm up

TEAM 2 AMRAP 15 x 4

AMRAP 15
250m run
100 cal ski
50 pushups
50 ring row

AMRAP 15
250m run
150 cal bike erg
150 DU / 300 SU
150 ab situps

AMRAP 15
250m run
100 cal row
50 BJO
50 T2B

AMRAP 15
250m run
150 cal ass bike
150 lunges
150 kb swing