stinemn's treningsdagbok

WOD 07.08.2019
Warm up
2 RNFT
2min cardio
10 OH squats 3sek ned 3 sek opp
10 squats
10 puc
10 T2B/situps

A) OHS
7 set x 1 rep 45-50kg
Fole lang rest

B) Sotts PRESS
4 set 8 rep 15-20kg

C) Bulgarsk utfall
3 set 10 rep

D) Glute ham raise
3 set 10 rep