stinemn's treningsdagbok

WOD 05.08.2019
3 RNFT
2 min cardio
2+2 turkish get up L & R

WOD
5 RFT
dumbbell farmers carry 50m
db farmers lunges 10m
10 burpees

5 min rest

21-15-9 reps for time
db power clean
db push press

5 min rest

3 RFT
12 db squats
12 db benk press
18 T2B

Tid: 32.08