stinemn's treningsdagbok

WOD 03.08.2019

Warm up
2 min cardio
10 back extensions
5 burpees
1 min cardio
Bar 5-10 reps:
Markløft
Front squat
Push press
Clean & Jerk
x 2

Mobilitet

Team 2 17min time cap
60/40kg
60 deadlift
30 burpees
60 frontsquat
30 burpees
60 push press
30 burpees

Amrap in remaining time
Clean & Jerk