WOD Power Night 02.08.2019
Warm up 2RNFT
1 min cardio
7 back extension
7 burpees
- Emty bar -
5-10 reps:
Deadlift
Power cleans
Front squat
Push press
Back squat
Push press
Team 2
AMRAP 15
Cash in: 80 cal row
20 step over 15kg
20 db snatch 15kg
8 Bar Mu´s (burpees + chest to bar)
Etter 15 min: one round of DT each
DT:
12 deadlifts
9 hang power clean
6 push press
Rest 5 min
AMRAP 15
20 d-ball over shoulder 30kg (20kg)
20 hr push ups
6 rope climbs
Rest 5 min
Cash in: 20 BBJO
2 rounds
30 devil press
30 hspu
30 c2b
Directly in to:
40 Bar complex 40/60
1 Power clean
1 Frontbøy
1 Pushpress
1 Squat
1 Back pushpress
- When u brake 10 T2B
