WOD
Warm up 3 RNFT
2min row/bike/run
10 hip&back extensions
2-2 turkish get up
Mobility
WOD
A) 6 rounds for time of
10/7 cal assbike
db farmers carry 100m 15kg
10 db push press
10/7 cal assbike
Rest 2 min between each round
Time: 23.22
B) OH carry 30m x 3 20kg KB
C) Hallowrocks 1x60
50 rep crunch
