Wod
Warm up
5min cardio
2 RNFT
10 stepup
10 sideutfall
10 airsquat
10 rygghev
10 lengdehopp
10 hallowrow
10 pullups
1. RFT
15 backsquat (65kg)
3 ropeclimb
12 backsquat
2 ropeclimb
9 backsquat
1 ropeclimb
Tid: 10.10
2. 50 step up 15kg
Tid: 02.38
3. Stående roing 8 rep 5 set
4. Ring pushups 15 + 5x5 5sek pause
5. Mage 20x5
