stinemn's treningsdagbok

Team Wod
Warm up 3 rounds
1 min machine
kb press 10
Air squat 10
Hong strong 30sec

Team 2
Timecap 40

For time:
76 airsquat
76 db push press 15kg
76 abmat situps
76 wall balls
76 burpees
76 medball twist
76 push ups
76 kb swing
76 db deadlift 15kg

400 m run

23 min

+ mage