stinemn's treningsdagbok

WOD team 2

Warm up
3 rounds:
1 min machine
5 burpees
1 min jefferson
10 kb swing

Then Barbell Power Clean

Workout team 2
Amrap 35
28 power clean 35kg
54 cal ski/row
28 kb snatch 12kg
54 bar facing burpees

4 runder - 14x2 burpees