Intervaller 4min x 5
Moldehallen skillrun 1.0%
Distanse:
15min: 3.0km
45min: 10.00km
55min: 11.70km
60min: 12.30km
Oppvarming 15min:
11.0-14.5 km/t 1.0%
Intervall 30 min 1.0%
4min: 14.5
2min pause: 9.5km/t
4min: 14.5
2min pause: 9.5km/t
4min: 14.5
2min pause: 9.5km/t
4min: 14.6
2min pause: 9.5km/t
4min: 14.7
Nedtrapping:
10min 11.0 1.0%
5min 6.2 6.0%
Puls:
Gjennomsnittspuls: 157, 79%
Makspuls: 185, 93%
Kalorier (kcal): 742
Pulssoner:
5: 00.05.25
4: 00.27.30
3: 00.22.19
2: 00.05.04
1: 00.00.14
