stinemn's treningsdagbok

Rygg:
Roing stang: 10x5 75kg, 77.5kg
Sittende roing: 12x5 55-60kg (17)
(1) Nedtrekk strake armer tau: 12x3 15kg (6,7)
(2) Nedtrekk strake armer stang: 12x3 15kg

Supersett 5 +10kg
(1) Pullups: 5
(2) Pushups: 12