stinemn's treningsdagbok

Bein:
Knebøy: (60kg*8), 5x2 65kg, 70kg 5x5 75kg, 80kg, 82.5kg
Frontbøy: 60kg*8, 5x5 65kg, 70kg
Bulgarsk splittknebøy: 5x10+10 2x20kg
Hip-thrust: 6x10 90kg
Nordic hamstring: 5x5

Legger:
Stående tåhev: 5x15 75kg
Sittende tåhev: 5x15 50kg