Intervaller 4min x 5
3T cybex 1.5%
Distanse:
15min: 3.0km
45min: 10.25km
55min: 12.15km
60min: 12.70km
Oppvarming 15min:
11.0-15.0 km/t 1.5%
Intervall 30 min 1.5%:
4min: 15.0
2min pause: 9.5km/t
4min: 15.0
2min pause: 9.5km/t
4min: 15.1
2min pause: 9.5km/t
4min: 15.2-15.4
2min pause: 9.5km/t
4min: 15.2-15.5
Nedtrapping:
10min 11.0 1.0%
5min 6.2 6.0%
Puls:
Gjennomsnittspuls: 156, 79%
Makspuls: 187, 94%
Kalorier (kcal): 726
Pulssoner:
5: 00.05.21
4: 00.27.32
3: 00.16.28
2: 00.09.45
1: 00.00.13
