Rygg:
Roing stang: 10x5 75kg, 77.5kg
Sittende roing: 12x5 55-60kg (17)
Enarms roing hantel: 10x4 20kg, 22kg
Facepulls: 12x5 25kg (8,12)
(1) Nedtrekk strake armer tau: 12x3 15kg (6,7)
(2) Nedtrekk strake armer stang: 12x3 15kg
Runder av: 10
(1) Pullups: 8
(2) Pushups: 15
(3) Pistol squat: 16 (10 +8kg)
DB snatch 5x8+8 20kg
Håndstående
