Mage supersett:
Hengende magecrunch: 15x5
Magecrunch liggende: 15x5
(1) Russisk twist: 15+15x5 10kg, 15kg
(2) Butterfly situps: 25x5
Knestående cunch i kabel: 15x8 35kg (11)
Stående sidehev: 15x8 25kg + 10kg
Sidehev: 25x4 + 10kg
HSPU: 10-15x8
Benkpress: (40kg*8) 50kg*6 5x5 65kg
Dips: 15 + 10x6 +10kg
Runder av: 15
(1) Pullups: 8
(2) Pushups: 15
(3) Pistol squat: 16 (10 +8kg)
Håndstående
