Ukas økt uke 19
#1 8 hspu - 8 kb-swuat
#2 8 ringdips - 16 pistols (8 hver fot)
#3 8 T2B - 8 pushups
#4 8 get-up situps - 8 burpees to plate
#5 8 squatstyle kb-swing - kb skulderpress
#6 8 boxjump over - 8 clean & jerk @ 50/35kg
Challange: 23 sync burpees
