stinemn's treningsdagbok

Ukas økt uke 18
#1 10 ca row - 10 wall ball
#2 9 pullups - 9 kb swing
#3 8 situps - 8 russian twist m/plate
#4 7 box jump - 7 slam ball over the shoulder
#5 6 DB-thrusters - 6 DB-burpees
#6 10 OH utfall (hver fot) - 6 broad jumps