Intervaller 4min x 5
3T cybex 1.5%
Distanse:
15min: 3.0km
45min: 10.25km
55min: 12.15km
60min: 12.65km
Oppvarming 15min:
11.0-15.0 km/t 1.5%
Intervall 30 min 1.5%:
4min: 15.0
2min pause: 9.5km/t
4min: 15.0
2min pause: 9.5km/t
4min: 15.1
2min pause: 9.5km/t
4min: 15.1-15.2
2min pause: 9.5km/t
4min: 15.2-15.4
Nedtrapping:
10min 11.0 1.0%
5min 6.2 6.0%
Puls:
Gjennomsnittspuls: 155, 78%
Makspuls: 188, 95%
Kalorier (kcal): 782
Pulssoner:
5: 00.08.28
4: 00.22.44
3: 00.20.55
2: 00.11.10
1: 00.00.55
