stinemn's treningsdagbok

Trisett 15 x
(1) Pullups: 8
(2) Pushups: 15
(3) Pistolsquat: 16

Sidehev: 10x15+15 25kg

DB snatch 6x10+10 18kg, 20kg

Eksplosive pushups smalt/bredt 5x10

Roing stang: 10x5 75kg, 77.5kg
Sittende roing: 12x5 55-60kg (17)
Facepulls: 12x5 25kg (8,12)