Rygg:
Roing stang: 10x6 75kg, 77.5kg
Sittende roing: 12x5 55-60kg (17)
Enarms roing hantel: 10x4 20kg
Facepulls: 12x5 25kg (8,12)
(1) Nedtrekk strake armer tau: 12x3 15kg (6,7)
(2) Nedtrekk strake armer stang: 12x3 15kg
Nedtrekk bredt grep: 10x4 60kg, 65kg
Nedtrekk smalt grep: 10x4 60kg, 65kg
Supersett 10 +10kg
(1) Pullups: 5
(2) Pushups: 12
