Dagens økt uke 11:
A) Warm up
2 rounds:
8 wide airsquats
8 airsquats
8 narrow airsquats
2 rounds:
10 squat to stand
10 knee jumps
2 rounds:
20 liggende skulder circler
20 omvendt skorpion
20 liggende skorpion
B) Hang squat clean
Bygg opp til tung 5 reps/teknikk terp
C) 5 rounds for time:
15 hang squat cleans 30kg
30 pushups
Time: 15.25
