stinemn's treningsdagbok

Markløft:
Oppvarming: 75kg*8, 95kg*5 105*5

Markløft: 6x3 115kg, 120kg, 125kg

HSPU 100 10x10-15
Håndstående

Supersett 10 x
(1) Pullups: 5
(2) Pushups: 12

200 situps 25x8
Sidehev: 10x15+15 25kg

Dips 10x6 + 10kg

HS