stinemn's treningsdagbok

Markløft:
Oppvarming: 75kg*8, 95kg*5 105*5

Markløft: 5x5 115kg, 120kg

HSPU 100 10x10-15
Håndstående

Trisett 20 x
(1) Pullups: 8
(2) Pushups: 15
(3) Pistolsquat: 14

200 situps 25x8
Sidehev: 10x15+15 25kg

Dips 6x10 +10kg