Markløft:
Oppvarming: 75kg*8, 95kg*5 105*5
Markløft: 6x3 115kg, 120kg, 125kg
Markløft: 5x5 115kg, 120kg
HSPU 100 10x10-15
Håndstående
Trisett 15 x
(1) Pullups: 8
(2) Pushups: 15
(3) Pistolsquat: 14
200 situps 25x8
Sidehev: 10x15+15 25kg
Dips 10x6 +10kg
