Markløft:
(75kg*8), 95kg*5 105*5, 6x3 115kg, 120kg, 125kg
HSPU 100 10x10-15
Håndstående
Supersett + 10kg • 10 x
(1) pullups 5
(2) pushups 10
Trisett 10 x
(1) Pullups: 8
(2) Pushups: 15
(3) Pistolsquat: 14-16
200 situps 25x8
Sidehev: 10x15+15 25kg
Dips 6x10 +10kg
Mage7min
