3000 meter
Oppvarming 15min:
11.0-14.5 km/t 1.0%
Distanse: 3000m
Tid: 11.33.7
Puls 3000m:
Gjennomsnittspuls: 174, 88%
Makspuls: 189, 95%
Nedtrapping:
10min 11.0 1.0%
5 min 6.2 5.0%
Puls:
Gjennomsnittspuls: 151, 76%
Makspuls: 195, 98%
Kalorier (kcal): 535
Pulssoner:
5: 00.06.58
4: 00.07.33
3: 00.18.33
2: 00.10.44
1: 00.01.00
45min: 9.08km
