3000 meter
Oppvarming 15min:
11.0-14.5 km/t 1.0%
Distanse: 3000m
Tid: 12.08.7
Puls 3000m:
Gjennomsnittspuls: 169, 85%
Makspuls: 186, 94%
Nedtrapping:
10min 11.0 1.0%
5 min 6.2 5.0%
Puls:
Gjennomsnittspuls: 148, 75%
Makspuls: 186, 94%
Kalorier (kcal): 526
Pulssoner:
5: 00.03.02
4: 00.10.05
3: 00.17.34
2: 00.13.17
1: 00.01.02
45min: 9.08km
