stinemn's treningsdagbok

Markløft:
(75kg*8), 95kg*5 105*5, 5x5 115kg

HSPU 100 10x10-15
Håndstående

Trisett 15 x
(1) Pullups: 8
(2) Pushups: 15
(3) Pistolsquat: 14-16

200 situps 25x8