stinemn's treningsdagbok

Markløft:
(75kg*8), 95kg*5 105*5, 8x3 115kg, 120kg, 125kg

HSPU 100 10x10-15
Håndstående

Runder av: 15
(1) Pullups: 8
(2) Pushups: 15
(3) Pistolsquat: 14

200 situps 25x8
Sidehev: 10x15+15 25kg
+ core 20 (300 reps)

Dips 15x6