stinemn's treningsdagbok

Markløft:
(75kg*8), 95kg*5, 6x5 105kg, 110kg

Markløft:
(75kg*8), 95kg*5 105*5, 6x3 115kg, 120kg

HSPU 100 10x10
Håndstående

Runder av: 20
(1) Pullups: 8
(2) Pushups: 15
(3) Pistolsquat: 12-14

150 situps 25x6
Sidehev: 10x15+15 25kg

Dips 15x6