stinemn's treningsdagbok

Markløft:
(75kg*8), 95kg*5 105*5, 6x3 110kg, 115kg, 120kg

HSPU: 10-15x10
Håndstående

Runder av: 15
(1) Pullups: 8
(2) Pushups: 15
(3) Pistolsquat: 12-14

Mage:
Situps: 10x15
Sidehev: 10x15+15 25kg