Intervaller 4min x 5
Moldehallen technogym skillrun 1.0%
Distanse:
15min: 3.00km
45min: 9.50km
55min: 11.30km
65min: 12.50km
Oppvarming 15min:
11.0-14.0 km/t 1.0%
Intervall 30min:
4min: 14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.0
Nedtrapping:
10min 11.0 1.0%
10min 7.2-6.2 8.0%
Puls:
Gjennomsnittspuls: 158, 80%
Makspuls: 187, 94%
Kalorier (kcal): 841
Pulssoner:
5: 00.10.36
4: 00.29.27
3: 00.21.36
2: 00.06.59
1: 00.00.32
