stinemn's treningsdagbok

Markløft:
(75kg*8), 95kg*5, 6x5 105kg, 110kg

HSPU: 10-15x10
Håndstående

Runder av: 15
(1) Pullups: 5-6
(2) Pushups: 15

Runder av: 15
(1) Pullups: 5
(2) Pushups: 12
(3) Pistolsquat: 12

Mage:
Situps: 50+50
Sidehev: 10x15+15 25kg