Meny Toppmeny

stinemn's treningsdagbok

Trening søndag - 04 nov. 2018 - 18:51

Kommentar

Workout
Team god, teams of 3-4
1. 100 situp -> max rep wallball (45, 32, 26)
2. 5cal skiers + 10 kb swing. (74kcal)
3. Roing 750m -> max rep box jump: 38, 37, 30
4. Maks rep dumbbelsnatch: 112, 112, 105
EMOM 5 burpees
5. Maks distanse run: 1.51km (100 each)

5min work
3min rest

CrossFit


Varighet
1 t
Forbrent
1 508 kcal

Historikk


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