Baseøvelser:
Knebøy: (50kg*8), 5x3 65kg, 70kg, 75kg, 5x5 80kg, 82.5kg, 85kg
Frontbøy med stopp: 5x6 62.5kg, 65kg
Hip-thrust: BB70 10x8
Benkpress: (40kg*8), 5x2 50kg, 55kg, 4-5x5 60kg
Markløft: (60kg*10) 5x2, 80kg, 90kg, 5x3 100kg 105-110kg 3x2
Bulgarsk utfall: 10x5 20kg
Håndstående
