stinemn's treningsdagbok

Baseøvelser:
Knebøy: (50kg*8), 5x3 65kg, 70kg, 75kg, 5x5 80kg, 82.5kg, 85kg
Frontbøy med stopp: 5x6 62.5kg, 65kg
Hip-thrust: BB70 10x8
Benkpress: (40kg*8), 5x2 50kg, 55kg, 4-5x5 60kg
Dips: 100rep 10x10

Magetrening 7min
Håndstående