Intervaller: 8min x 4
3T Cybex
Distanse:
15min: 3.00km
55min: 11.60km
65min: 13.45km
75min: 14.60km
Løpetid: 13.93km
Oppvarming 15min:
11.0-14.0 km/t 1.0%
Intervaller 40min:
8min: 13.0-13.5
2min pause: 9.5km/t
8min: 13.0-13.5
2min pause: 9.5km/t
8min: 13.0.-13.5
2min pause: 9.5km/t
8min: 13.0-13.5
Nedtrapping:
10min 11.0 1.0%
10min 7.2-6.2 10%
Puls:
Gjennomsnittspuls: 160, 81%
Makspuls: 182, 92%
Kalorier (kcal): 940
Pulssoner:
5: 00.02.19
4: 00.45.39
3: 00.24.30
2: 00.02.34
1: 00.00.11
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 146, 74%, 173, 87%
Intervall 1: 166, 84%, 180, 91%
Pause: 143, 72% 179, 90%
Intervall 2: 170, 86%, 183, 92%
Pause: 151, 76%, 181, 91%
Intervall 3: 174, 88%, 184, 93%
Pause: 159, 80%, 183, 92%
Intervall 4: 178, 90%, 188, 95%
Nedtrapping 20 min: 161, 81%, 186, 94%
