Intervaller 4min x 6
3T cybex
Distanse:
15min: 3.00km
50min: 10.75km
60min: 12.60km
70min: 13.70km
Løpetid: 11.51km
Oppvarming 15min:
11.0-14.0 km/t 0.5%
Intervall 40min:
4min: 14.0
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
4min: 14.2
2min pause: 9.5km/t
4min: 14.3
2min pause: 9.5km/t
4min: 14.4
2min pause: 9.5km/t
4min: 14.5
Nedtrapping:
10min 11.0 0.5%
10min 7.2-6.2 10.0%
Puls:
Gjennomsnittspuls: 154, 78%
Makspuls: 176, 89%
Kalorier (kcal): 830
Pulssoner:
5: 00.00.00
4: 00.28.42
3: 00.31.40
2: 00.09.23
1: 00.00.20
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 148, 75%, 171, 86%
Intervall 1: 166, 84%, 174, 88%
Pause: 143, 72%, 171, 86%
Intervall 2: 166, 84%, 176, 89%
Pause: 148, 75%, 177, 89%
Intervall 3: 171, 86%, 181, 91%
Pause: 153, 77%, 179, 90%
Intervall 4: 173, 87%, 185, 93%
Pause: 154, 78%, 181, 91%
Intervall 5: 173, 87%, 186, 94%
Pause: 155, 78%, 184, 93%
Intervall 6: 175, 88%, 187, 94%
Nedtrapping 10 + 10 min: 161, 81%, 187, 94%
