Intervaller 4min x 6
Moldehallen technogym
Distanse:
15min: 3.00km
50min: 10.65km
60min: 12.45km
70min: 13.60km
Løpetid: 12.26km
Oppvarming 15min:
11.0-14.0 km/t 0.5%
Intervall 40min:
4min: 14.0
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
4min: 14.2
2min pause: 9.5km/t
4min: 14.2
2min pause: 9.5km/t
4min: 14.3
Nedtrapping:
10min 11.0 0.5%
10min 7.2-6.2 8.5%
Puls:
Gjennomsnittspuls: 159, 80%
Makspuls: 187, 94%
Kalorier (kcal): 906
Pulssoner:
5: 00.07.33
4: 00.35.51
3: 00.26.32
2: 00.03.57
1: 00.00.13
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 148, 75%, 171, 86%
Intervall 1: 166, 84%, 174, 88%
Pause: 143, 72%, 171, 86%
Intervall 2: 166, 84%, 176, 89%
Pause: 148, 75%, 177, 89%
Intervall 3: 171, 86%, 181, 91%
Pause: 153, 77%, 179, 90%
Intervall 4: 173, 87%, 185, 93%
Pause: 154, 78%, 181, 91%
Intervall 5: 173, 87%, 186, 94%
Pause: 155, 78%, 184, 93%
Intervall 6: 175, 88%, 187, 94%
Nedtrapping 10 + 10 min: 161, 81%, 187, 94%
