Intervaller: 8min x 4
Moldehallen technogym
Distanse:
15min: 3.00km
55min: 11.45km
65min: 13.25km
75min: 14.40km
Løpetid: 13.07km
Oppvarming 15min:
11.0-14.0 km/t 0.5%
Intervaller 40min:
8min: 13.0-13.5
2min pause: 9.5km/t
8min: 13.0-13.5
2min pause: 9.5km/t
8min: 13.0.-13.5
2min pause: 9.5km/t
8min: 13.0-13.5
Nedtrapping:
10min 11.0 0.5%
10min 7.2-6.2 8.5%
Puls:
Gjennomsnittspuls: 163, 82%
Makspuls: 186, 94%
Kalorier (kcal): 994
Pulssoner:
5: 00.12.35
4: 00.40.52
3: 00.20.02
2: 00.02.55
1: 00.00.49
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 146, 74%, 173, 87%
Intervall 1: 166, 84%, 180, 91%
Pause: 143, 72% 179, 90%
Intervall 2: 170, 86%, 183, 92%
Pause: 151, 76%, 181, 91%
Intervall 3: 174, 88%, 184, 93%
Pause: 159, 80%, 183, 92%
Intervall 4: 178, 90%, 188, 95%
Nedtrapping 20 min: 161, 81%, 186, 94%
