Intervaller 4min x 6
Moldehallen technogym
Distanse:
15min: 3.00km
50min: 10.65km
65min: 13.35km
75min: 14.50km
Løpetid: 12.69km
Oppvarming 15min:
11.0-14.0 km/t 0.5%
Intervall 40min:
4min: 14.0
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
4min: 14.2
2min pause: 9.5km/t
4min: 14.2
2min pause: 9.5km/t
4min: 14.3
Nedtrapping:
15min 11.0 0.5%
10min 7.2-6.2 8%
Puls:
Gjennomsnittspuls: 165, 83%
Makspuls: 189, 95%
Kalorier (kcal): 1013
Pulssoner:
5: 00.14.07
4: 00.43.35
3: 00.18.05
2: 00.04.03
1: 00.00.09
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 148, 75%, 171, 86%
Intervall 1: 166, 84%, 174, 88%
Pause: 143, 72%, 171, 86%
Intervall 2: 166, 84%, 176, 89%
Pause: 148, 75%, 177, 89%
Intervall 3: 171, 86%, 181, 91%
Pause: 153, 77%, 179, 90%
Intervall 4: 173, 87%, 185, 93%
Pause: 154, 78%, 181, 91%
Intervall 5: 173, 87%, 186, 94%
Pause: 155, 78%, 184, 93%
Intervall 6: 175, 88%, 187, 94%
Nedtrapping 15 + 10 min: 161, 81%, 187, 94%
