Intervaller: 8min x 4
Moldehallen technogym
Distanse:
15min: 3.00km
55min: 11.40km
65min: 13.20km
75min: 14.35km
Løpetid: 12.24km
Oppvarming 15min:
11.0-14.0 km/t 0.5%
Intervaller 40min:
8min: 13.0
2min pause: 9.5km/t
8min: 13.0-13.5
2min pause: 9.5km/t
8min: 13.0.-13.5
2min pause: 9.5km/t
8min: 13.0-13.5
Nedtrapping:
10min 11.0 0.5%
10min 7.2-6.2 8%
Puls:
Gjennomsnittspuls: 160, 81%
Makspuls: 180, 91%
Kalorier (kcal): 930
Pulssoner:
5: 00.02.31
4: 00.42.44
3: 00.24.26
2: 00.01.40
1: 00.00.00
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 151, 76%, 169, 85%
Intervall 1: 165, 83%, 172, 87%
Pause: 147, 74%, 170, 86%
Intervall 2: 168, 85%, 175, 88%
Pause: 156, 79%, 175, 88%
Intervall 3: 171, 86%, 179, 90%
Pause: 156, 79%, 174, 88%
Intervall 4: 174, 88%, 180, 91%
Pause: 160, 81%, 179, 90%
Nedtrapping 20 min: 160, 81%, 179, 90%
