Intervaller 4min x 6
3T
Distanse:
15min: 3.00km
50min: 10.80km
65min: 13.65km
75min: 14.80km
Løpetid: 12.50km
Oppvarming 15min:
11.0-14.0 km/t 1.0%
Intervall 30min:
4min: 14.2
2min pause: 9.5km/t
4min: 14.3
2min pause: 9.5km/t
4min: 14.4-14.5
2min pause: 9.5km/t
4min: 14.5-14.6
2min pause: 9.5km/t
4min: 14.6-14.8
2min pause: 9.5km/t
4min: 14.6-14.8
Nedtrapping:
15min 11.0-11.5 1.0%
10min 7.2-6.2 10%
Puls:
Gjennomsnittspuls: 158, 80%
Makspuls: 181, 91%
Kalorier (kcal): 913
Pulssoner:
5: 00.03.50
4: 00.40.51
3: 00.27.36
2: 00.02.40
1: 00.00.13
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 145, 73%, 167, 84%
Intervall 1: 164, 83%, 174, 87%
Pause: 141, 71%, 169, 85%
Intervall 2: 165, 83%, 175, 88
Pause: 148, 75%, 170, 86%
Intervall 3: 169, 85%, 179, 90%
Pause: 154, 78%, 178, 90%
Intervall 4: 171, 86%, 182, 92%
Pause: 155, 78%, 181, 91%
Intervall 5: 174, 88%, 182, 92%
Pause: 156, 79%, 181, 91%
Intervall 6: 176, 89%, 185, 93%
Nedtrapping 15 + 10 min: 158, 80%, 181, 91%