Intervaller 4min x 6
Distanse:
15min: 3.00km
50min: 10.80km
65min: 13.62km
75min: 14.72km
Løpetid: 12.01km
Oppvarming 15min:
11.0-14.0 km/t 1.0%
Intervall 30min:
4min: 14.2
2min pause: 9.5km/t
4min: 14.3
2min pause: 9.5km/t
4min: 14.4-14.5
2min pause: 9.5km/t
4min: 14.5-14.6
2min pause: 9.5km/t
4min: 14.6-14.8
2min pause: 9.5km/t
4min: 14.6-14.8
Nedtrapping:
15min 11.0-11.5 1.0%
10min 7.2-6.2 10%
Puls:
Gjennomsnittspuls: 158, 80%
Makspuls: 184, 93%
Kalorier (kcal): 933
Pulssoner:
5: 00.07.19
4: 00.34.48
3: 00.27.54
2: 00.04.24
1: 00.00.00
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 145, 73%, 167, 84%
Intervall 1: 164, 83%, 174, 87%
Pause: 141, 71%, 169, 85%
Intervall 2: 165, 83%, 175, 88
Pause: 148, 75%, 170, 86%
Intervall 3: 169, 85%, 179, 90%
Pause: 154, 78%, 178, 90%
Intervall 4: 171, 86%, 182, 92%
Pause: 155, 78%, 181, 91%
Intervall 5: 174, 88%, 182, 92%
Pause: 156, 79%, 181, 91%
Intervall 6: 176, 89%, 185, 93%
Nedtrapping 15 + 10 min: 158, 80%, 181, 91%
