Intervaller 4min x 5:
Distanse:
15min: 3.00km
45min: 9.65km
60min: 12.50km
75min: 14.18km
Løpetid: 11.72km
Oppvarming 15min:
11.0-14.0 km/t 1.0%
Intervall 30min:
4min: 14.2
2min pause: 9.5km/t
4min: 14.3
2min pause: 9.5km/t
4min: 14.4-14.5
2min pause: 9.5km/t
4min: 14.5-14.6
2min pause: 9.5km/t
4min: 14.6-14.8
2min pause: 9.5km/t
Nedtrapping:
15min 11.0-11.5 1.0%
5min 7.2 10-15%
10min 6.2 10%
Puls:
Gjennomsnittspuls: 155, 78%
Makspuls: 180, 91%
Kalorier (kcal): 904
Pulssoner:
5: 00.02.17
4: 00.36.09
3: 00.30.46
2: 00.05.29
1: 00.00.32
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 149, 75%, 169, 85%
Intervall 1: 168, 85%, 175, 88%
Pause: 148, 75%, 173, 87%
Intervall 2: 168, 85%, 177, 89%
Pause: 153, 77%, 176, 89%
Intervall 3: 171, 86%, 179, 90%
Pause: 159, 80%, 178, 90%
Intervall 4: 175, 89%, 183, 92%
Pause: 161, 81%, 180, 91%
Intervall 5: 175, 88%, 184, 93%
Nedtrapping 15 + 15 min: 162, 82%, 181, 91%
