Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.45km
60min: 12.20km
75min: 13.85km
Løpetid: 11.48km
Oppvarming 15min:
11.0-13.8 km/t 1.0%
Intervall 30min:
4min: 13.8
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
4min: 14.2
2min pause: 9.5km/t
4min: 14.3
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
5min 7.2 10%
10min 6.2 8-10%
Puls:
Gjennomsnittspuls: 155, 78%
Makspuls: 180, 91%
Kalorier (kcal): 904
Pulssoner:
5: 00.02.00
4: 00.32.46
3: 00.33.37
2: 00.06.37
1: 00.00.12
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 146, 74%, 167, 84%
Intervall 1: 164, 83%, 170, 86%
Pause: 143, 72%, 169, 85%
Intervall 2: 165, 83%, 173, 87%
Pause: 148, 75%, 171, 86%
Intervall 3: 169, 85%, 176, 89%
Pause: 152, 77%, 175, 88%
Intervall 4: 170, 86%, 178, 90%
Pause: 153, 77%, 176, 89%
Intervall 5: 173, 87%, 180, 91%
Nedtrapping 30min: 152, 77%, 174, 88%
