Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.42km
60min: 12.18km
75min: 13.86km
Løpetid: 11.31km
Oppvarming 15min:
11.0-13.8 km/t 1.0%
Intervall 30min:
4min: 13.8
2min pause: 9.5km/t
4min: 13.9
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
4min: 14.1-14.2
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
5min 7.2 10%
10min 6.2 8-10%
Puls:
Gjennomsnittspuls: 162, 82%
Makspuls: 184, 93%
Kalorier (kcal): 972
Pulssoner:
5: 00.11.00
4: 00.38.04
3: 00.25.21
2: 00.00.27
1: 00.00.11
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 154, 78%, 173, 87%
Intervall 1: 171, 86%, 178, 90%
Pause: 153, 77%, 174, 88%
Intervall 2: 172, 87%, 181, 91%
Pause: 159, 80%, 180, 91%
Intervall 3: 174, 88%, 182, 92%
Pause: 162, 82%, 180, 91%
Intervall 4: 175, 88%, 183, 92%
Pause: 159, 80%, 162, 82%
Intervall 5: 177, 89%, 184, 93%
Nedtrapping 30min: 159, 80%, 184, 93%
