Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.33km
60min: 12.10km
75min: 13.80km
Løpetid: 11.22km
Oppvarming 15min:
11.0-13.5 km/t 1.0%
Intervall 30min:
4min: 13.6
2min pause: 9.5km/t
4min: 13.7
2min pause: 9.5km/t
4min: 13.8
2min pause: 9.5km/t
4min: 13.9
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
5min 7.2 10%
10min 6.2 6.0%
Puls:
Gjennomsnittspuls: 162, 82%
Makspuls: 187, 94%
Kalorier (kcal): 984
Pulssoner:
5: 00.10.29
4: 00.40.09
3: 00.23.40
2: 00.01.34
1: 00.00.22
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 153, 77%, 174, 88%
Intervall 1: 168, 85%, 177, 89%
Pause: 155, 78%, 175, 88%
Intervall 2: 171, 86%, 179, 90%
Pause: 158, 80%, 178, 90%
Intervall 3: 174, 88%, 181, 91%
Pause: 161, 81%, 180, 91%
Intervall 4: 176, 89%, 183, 92%
Pause: 165, 83%, 183, 92%
Intervall 5: 179, 90%, 187, 94%
Nedtrapping 30min: 160, 81%, 184, 93%
